SHAVED AGED ASIAGO CHEESE vs PARRANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED AGED ASIAGO CHEESE wins in 5 out of 11 nutrient categories
SHAVED AGED ASIAGO CHEESE: 5
vs
PARRANO CHEESE: 2
(4 ties)
Overview
| Nutrient | SHAVED AGED ASIAGO CHEESE | PARRANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 397 cal | |
| Protein | 28.6 g | 26.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED AGED ASIAGO CHEESE | PARRANO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAVED AGED ASIAGO CHEESE | PARRANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 800 MG |