SHARWOOD'S TIKKA PASTE vs RED ENCHILADA SAUCEQ
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCEQ wins in 6 out of 12 nutrient categories
SHARWOOD'S TIKKA PASTE: 2
vs
RED ENCHILADA SAUCEQ: 6
(4 ties)
Overview
| Nutrient | SHARWOOD'S TIKKA PASTE | RED ENCHILADA SAUCEQ | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 10 g | 5 g | |
| Fat | 15 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARWOOD'S TIKKA PASTE | RED ENCHILADA SAUCEQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARWOOD'S TIKKA PASTE | RED ENCHILADA SAUCEQ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,100 MG | 633 MG |