SHARWOOD'S vs QUALITY KRAUT
Nutrition comparison per 100 g serving
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QUALITY KRAUT wins in 5 out of 10 nutrient categories
SHARWOOD'S: 1
vs
QUALITY KRAUT: 5
(4 ties)
Overview
| Nutrient | SHARWOOD'S | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 60 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARWOOD'S | QUALITY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 12 MG |
Minerals
| Mineral | SHARWOOD'S | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,150 MG | 600 MG |