SHARWOOD'S vs GHOST PEPPER
Nutrition comparison per 100 g serving
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GHOST PEPPER wins in 5 out of 9 nutrient categories
SHARWOOD'S: 3
vs
GHOST PEPPER: 5
(1 ties)
Overview
| Nutrient | SHARWOOD'S | GHOST PEPPER | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 15 g | 0 g | |
| Fiber | 30 g | 142.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARWOOD'S | GHOST PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 3,300 MG | 3,571 MG |