SHARP YELLOW CHEDDAR CHEESE vs QUESO COTIJA MOLIDO
Nutrition comparison per 100 g serving
Ad 468x60
SHARP YELLOW CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
SHARP YELLOW CHEDDAR CHEESE: 3
vs
QUESO COTIJA MOLIDO: 2
(5 ties)
Overview
| Nutrient | SHARP YELLOW CHEDDAR CHEESE | QUESO COTIJA MOLIDO | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP YELLOW CHEDDAR CHEESE | QUESO COTIJA MOLIDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP YELLOW CHEDDAR CHEESE | QUESO COTIJA MOLIDO | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,800 MG |