SHARP YELLOW CHEDDAR CHEESE vs CHEESE SPREAD

Nutrition comparison per 100 g serving

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CHEESE SPREAD wins in 4 out of 10 nutrient categories

SHARP YELLOW CHEDDAR CHEESE: 3 vs CHEESE SPREAD: 4 (3 ties)

Overview

Nutrient	SHARP YELLOW CHEDDAR CHEESE	CHEESE SPREAD	Winner
Calories	393 cal	300 cal
Protein	21.4 g	13.3 g
Carbs	0 g	23.3 g
Fat	35.7 g	16.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHARP YELLOW CHEDDAR CHEESE	CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP YELLOW CHEDDAR CHEESE	CHEESE SPREAD	Winner
Calcium, Ca	643 MG	500 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	733 MG

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