SHARP WHITE CHEDDAR THIN SLICED CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR THIN SLICED CHEESE wins in 5 out of 11 nutrient categories
SHARP WHITE CHEDDAR THIN SLICED CHEESE: 5
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR THIN SLICED CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 421 cal | 80 cal | |
| Protein | 21.1 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 36.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR THIN SLICED CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR THIN SLICED CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 684 MG | 398 MG |