SHARP WHITE CHEDDAR SPREADABLE CHEESE vs RICOTTA FAT FREE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP WHITE CHEDDAR SPREADABLE CHEESE: 3
vs
RICOTTA FAT FREE CHEESE: 3
(5 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR SPREADABLE CHEESE | RICOTTA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 81 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR SPREADABLE CHEESE | RICOTTA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR SPREADABLE CHEESE | RICOTTA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 403 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 121 MG |