SHARP WHITE CHEDDAR POPCORN vs ROASTED & SALTED IN SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN SHELL PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
SHARP WHITE CHEDDAR POPCORN: 4
vs
ROASTED & SALTED IN SHELL PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR POPCORN | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR POPCORN | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR POPCORN | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 16.1 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 571 MG |