SHARP WHITE CHEDDAR NATURAL CHEESE vs COOPER
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR NATURAL CHEESE wins in 4 out of 10 nutrient categories
SHARP WHITE CHEDDAR NATURAL CHEESE: 4
vs
COOPER: 2
(4 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR NATURAL CHEESE | COOPER | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 23.8 g | 3.3 g | |
| Carbs | 4.8 g | 6.7 g | |
| Fat | 38.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR NATURAL CHEESE | COOPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR NATURAL CHEESE | COOPER | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 500 MG |