SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER: 4
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 327 cal | 113 cal | |
| Protein | 12.2 g | 2.4 g | |
| Carbs | 43.9 g | 17.7 g | |
| Fat | 10.2 g | 4.0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 194 MG | 226 MG | |
| Sodium, Na | 837 MG | 355 MG |