SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER: 6
vs
INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 327 cal | 368 cal | |
| Protein | 12.2 g | 5.3 g | |
| Carbs | 43.9 g | 79.0 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 194 MG | 684 MG | |
| Sodium, Na | 837 MG | 79 MG |