SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER vs CHEDDAR FLAVORED BROCCOLI
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER wins in 5 out of 12 nutrient categories
SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER: 5
vs
CHEDDAR FLAVORED BROCCOLI: 4
(3 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 327 cal | 96 cal | |
| Protein | 12.2 g | 1.7 g | |
| Carbs | 43.9 g | 17.1 g | |
| Fat | 10.2 g | 2.1 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 194 MG | 71 MG | |
| Sodium, Na | 837 MG | 292 MG |