SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER vs CHICKEN & WILD RICE SOUP
Nutrition comparison per 100 g serving
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CHICKEN & WILD RICE SOUP wins in 5 out of 10 nutrient categories
SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER: 4
vs
CHICKEN & WILD RICE SOUP: 5
(1 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calories | 145 cal | 115 cal | |
| Protein | 5.9 g | 4.0 g | |
| Carbs | 14.9 g | 7.1 g | |
| Fat | 6.7 g | 8.4 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 341 MG | 401 MG |