SHARP WHITE CHEDDAR CHEESE vs MEDIUM QUESO
Nutrition comparison per 100 g serving
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MEDIUM QUESO wins in 4 out of 10 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 2
vs
MEDIUM QUESO: 4
(4 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | MEDIUM QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | MEDIUM QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,467 MG |