SHARP WHITE CHEDDAR CHEESE vs EDAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EDAM CHEESE wins in 5 out of 11 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 2
vs
EDAM CHEESE: 5
(4 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 71 MG |