SHARP WHITE CHEDDAR CHEESE vs CHEESE CURDS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE CURDS wins in 6 out of 10 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 0
vs
CHEESE CURDS: 6
(4 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 929 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 75 MG | |
| Sodium, Na | 643 MG | 714 MG |