SHARP WHITE CHEDDAR CHEESE vs FRESH MOZZARELLA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHARP WHITE CHEDDAR CHEESE: 3 vs FRESH MOZZARELLA: 3 (5 ties)

Overview

Nutrient	SHARP WHITE CHEDDAR CHEESE	FRESH MOZZARELLA	Winner
Calories	393 cal	286 cal
Protein	21.4 g	21.4 g	Tie
Carbs	7.1 g	0 g
Fat	32.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP WHITE CHEDDAR CHEESE	FRESH MOZZARELLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP WHITE CHEDDAR CHEESE	FRESH MOZZARELLA	Winner
Calcium, Ca	679 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	0 MG
Sodium, Na	643 MG	125 MG

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