SHARP WHITE CHEDDAR CHEESE vs CHEESE FROM TREES
Nutrition comparison per 100 g serving
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CHEESE FROM TREES wins in 5 out of 10 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 3
vs
CHEESE FROM TREES: 5
(2 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 643 MG | 929 MG |