SHARP WHITE CHEDDAR CHEESE vs QUESO FRESCO FRESH SEMI-SOFT CHEESE

Nutrition comparison per 100 g serving

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QUESO FRESCO FRESH SEMI-SOFT CHEESE wins in 3 out of 10 nutrient categories

SHARP WHITE CHEDDAR CHEESE: 1 vs QUESO FRESCO FRESH SEMI-SOFT CHEESE: 3 (6 ties)

Overview

Nutrient	SHARP WHITE CHEDDAR CHEESE	QUESO FRESCO FRESH SEMI-SOFT CHEESE	Winner
Calories	393 cal	286 cal
Protein	25 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP WHITE CHEDDAR CHEESE	QUESO FRESCO FRESH SEMI-SOFT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP WHITE CHEDDAR CHEESE	QUESO FRESCO FRESH SEMI-SOFT CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	750 MG

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