SHARP WHITE CHEDDAR CHEESE vs CREAM CHEESE SPREAD WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 6
vs
CREAM CHEESE SPREAD WITH BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | CREAM CHEESE SPREAD WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 3.6 g | 16.7 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | CREAM CHEESE SPREAD WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | CREAM CHEESE SPREAD WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 183 MG |