SHARP WHITE CHEDDAR vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR wins in 3 out of 10 nutrient categories
SHARP WHITE CHEDDAR: 3
vs
GOUDA CHEESE: 2
(5 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 421 cal | 393 cal | |
| Protein | 26.3 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 632 MG | 929 MG |