SHARP PASTEURIZED PROCESS AMERICAN CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES
Nutrition comparison per 100 g serving
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SHARP PASTEURIZED PROCESS AMERICAN CHEESE wins in 5 out of 10 nutrient categories
SHARP PASTEURIZED PROCESS AMERICAN CHEESE: 5
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES: 3
(2 ties)
Overview
| Nutrient | SHARP PASTEURIZED PROCESS AMERICAN CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP PASTEURIZED PROCESS AMERICAN CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 143 MG | 159 MG | |
| Sodium, Na | 1,464 MG | 363 MG |