SHARP & NUTTY PARMESAN GRATED CHEESE vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 4 out of 10 nutrient categories
SHARP & NUTTY PARMESAN GRATED CHEESE: 3
vs
ROMANO CHEESE: 4
(3 ties)
Overview
| Nutrient | SHARP & NUTTY PARMESAN GRATED CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 40 g | 33.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 30 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP & NUTTY PARMESAN GRATED CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 833 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 1,067 MG |