SHARP FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT vs SPARTAN
Nutrition comparison per 100 g serving
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SHARP FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT wins in 7 out of 11 nutrient categories
SHARP FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT: 7
vs
SPARTAN: 1
(3 ties)
Overview
| Nutrient | SHARP FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | SPARTAN | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,905 MG | 536 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Phosphorus, P | 1,429 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 1,036 MG |