SHARP CHEDDAR WITH REAL PECANS & ALMONDS vs CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 4 out of 10 nutrient categories

SHARP CHEDDAR WITH REAL PECANS & ALMONDS: 3 vs CHEESE: 4 (3 ties)

Overview

Nutrient	SHARP CHEDDAR WITH REAL PECANS & ALMONDS	CHEESE	Winner
Calories	355 cal	393 cal
Protein	19.4 g	21.4 g
Carbs	12.9 g	0 g
Fat	29.0 g	32.1 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR WITH REAL PECANS & ALMONDS	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR WITH REAL PECANS & ALMONDS	CHEESE	Winner
Calcium, Ca	484 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	581 MG	786 MG

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