SHARP CHEDDAR WITH REAL PECANS & ALMONDS vs CHEESE DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHARP CHEDDAR WITH REAL PECANS & ALMONDS: 4 vs CHEESE DIP: 4 (3 ties)

Overview

Nutrient	SHARP CHEDDAR WITH REAL PECANS & ALMONDS	CHEESE DIP	Winner
Calories	355 cal	161 cal
Protein	19.4 g	7.1 g
Carbs	12.9 g	7.1 g
Fat	29.0 g	10.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR WITH REAL PECANS & ALMONDS	CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR WITH REAL PECANS & ALMONDS	CHEESE DIP	Winner
Calcium, Ca	484 MG	189 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	268 MG
Sodium, Na	581 MG	429 MG

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