SHARP CHEDDAR WITH MERLOT CHEESE vs QUESO PANELA
Nutrition comparison per 100 g serving
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QUESO PANELA wins in 5 out of 11 nutrient categories
SHARP CHEDDAR WITH MERLOT CHEESE: 2
vs
QUESO PANELA: 5
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR WITH MERLOT CHEESE | QUESO PANELA | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR WITH MERLOT CHEESE | QUESO PANELA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR WITH MERLOT CHEESE | QUESO PANELA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 479 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 786 MG | 607 MG |