SHARP CHEDDAR THICK SHREDDED CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 6 out of 11 nutrient categories
SHARP CHEDDAR THICK SHREDDED CHEESE: 0
vs
GOUDA CHEESE: 6
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR THICK SHREDDED CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR THICK SHREDDED CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR THICK SHREDDED CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 679 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 71 MG | 107 MG | |
| Sodium, Na | 643 MG | 786 MG |