SHARP CHEDDAR THICK CUT SHREDDED CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 4 out of 9 nutrient categories
SHARP CHEDDAR THICK CUT SHREDDED CHEESE: 3
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR THICK CUT SHREDDED CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR THICK CUT SHREDDED CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 265 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 607 MG | 425 MG |