SHARP CHEDDAR THICK CUT CHEESE vs LOWFAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR THICK CUT CHEESE wins in 5 out of 10 nutrient categories

SHARP CHEDDAR THICK CUT CHEESE: 5 vs LOWFAT COTTAGE CHEESE: 3 (2 ties)

Overview

Nutrient	SHARP CHEDDAR THICK CUT CHEESE	LOWFAT COTTAGE CHEESE	Winner
Calories	393 cal	79 cal
Protein	25 g	10.5 g
Carbs	0 g	4.4 g
Fat	32.1 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHARP CHEDDAR THICK CUT CHEESE	LOWFAT COTTAGE CHEESE
Calcium, Ca	729 MG	85 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	71 MG	137 MG
Sodium, Na	643 MG	430 MG

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