SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS vs GOAT CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS wins in 4 out of 10 nutrient categories
SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS: 4
vs
GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 643 MG | 339 MG |