SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS vs MONTEREY JACK
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS wins in 5 out of 11 nutrient categories
SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS: 5
vs
MONTEREY JACK: 3
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS | MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS | MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS | MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 643 MG | 411 MG |