SHARP CHEDDAR SPREADABLE CHEESE vs GRATED COTIJA POWDER
Nutrition comparison per 100 g serving
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GRATED COTIJA POWDER wins in 5 out of 11 nutrient categories
SHARP CHEDDAR SPREADABLE CHEESE: 3
vs
GRATED COTIJA POWDER: 5
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR SPREADABLE CHEESE | GRATED COTIJA POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SPREADABLE CHEESE | GRATED COTIJA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR SPREADABLE CHEESE | GRATED COTIJA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,357 MG |