SHARP CHEDDAR SPREADABLE CHEESE vs PARRANO CHEESE

Nutrition comparison per 100 g serving

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PARRANO CHEESE wins in 4 out of 10 nutrient categories

SHARP CHEDDAR SPREADABLE CHEESE: 2 vs PARRANO CHEESE: 4 (4 ties)

Overview

Nutrient	SHARP CHEDDAR SPREADABLE CHEESE	PARRANO CHEESE	Winner
Calories	304 cal	397 cal
Protein	13.0 g	26.7 g
Carbs	13.0 g	0 g
Fat	21.7 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR SPREADABLE CHEESE	PARRANO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR SPREADABLE CHEESE	PARRANO CHEESE	Winner
Calcium, Ca	348 MG	1,000 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	652 MG	800 MG

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