SHARP CHEDDAR SPREADABLE CHEESE vs CREAMY CHIA CHEEZE
Nutrition comparison per 100 g serving
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CREAMY CHIA CHEEZE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR SPREADABLE CHEESE: 3
vs
CREAMY CHIA CHEEZE: 5
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR SPREADABLE CHEESE | CREAMY CHIA CHEEZE | Winner |
|---|---|---|---|
| Calories | 304 cal | 179 cal | |
| Protein | 13.0 g | 3.6 g | |
| Carbs | 13.0 g | 10.7 g | |
| Fat | 21.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SPREADABLE CHEESE | CREAMY CHIA CHEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SHARP CHEDDAR SPREADABLE CHEESE | CREAMY CHIA CHEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 652 MG | 536 MG |