SHARP CHEDDAR SPREADABLE CHEESE vs BLUEBERRY COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY COTTAGE CHEESE wins in 4 out of 10 nutrient categories
SHARP CHEDDAR SPREADABLE CHEESE: 3
vs
BLUEBERRY COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR SPREADABLE CHEESE | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 87 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 13.0 g | 8 g | |
| Fat | 21.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SPREADABLE CHEESE | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SHARP CHEDDAR SPREADABLE CHEESE | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 652 MG | 273 MG |