SHARP CHEDDAR SPREADABLE CHEESE vs SWISS CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR SPREADABLE CHEESE wins in 4 out of 10 nutrient categories

SHARP CHEDDAR SPREADABLE CHEESE: 4 vs SWISS CHEESE: 3 (3 ties)

Overview

Nutrient	SHARP CHEDDAR SPREADABLE CHEESE	SWISS CHEESE	Winner
Calories	333 cal	357 cal
Protein	13.3 g	28.6 g
Carbs	13.3 g	3.6 g
Fat	26.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR SPREADABLE CHEESE	SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR SPREADABLE CHEESE	SWISS CHEESE
Calcium, Ca	500 MG	893 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	600 MG	214 MG

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