SHARP CHEDDAR SNACK CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHARP CHEDDAR SNACK CHEESE: 4 vs 1% LOW FAT SMALL CURD COTTAGE CHEESE: 4 (3 ties)

Overview

Nutrient	SHARP CHEDDAR SNACK CHEESE	1% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calories	381 cal	80 cal
Protein	23.8 g	11.5 g
Carbs	4.8 g	5.3 g
Fat	33.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR SNACK CHEESE	1% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHARP CHEDDAR SNACK CHEESE	1% LOW FAT SMALL CURD COTTAGE CHEESE
Calcium, Ca	714 MG	80 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	95 MG	142 MG
Sodium, Na	643 MG	407 MG

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