SHARP CHEDDAR SLICED CHEESE vs QUESO COTIJA
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 6 out of 12 nutrient categories
SHARP CHEDDAR SLICED CHEESE: 1
vs
QUESO COTIJA: 6
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR SLICED CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 412 cal | 357 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 35.3 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SLICED CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR SLICED CHEESE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 647 MG | 1,357 MG |