SHARP CHEDDAR SINGLES SPREADABLE CHEESE vs ORIGINAL SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHARP CHEDDAR SINGLES SPREADABLE CHEESE: 4 vs ORIGINAL SMALL CURD COTTAGE CHEESE: 4 (2 ties)

Overview

Nutrient	SHARP CHEDDAR SINGLES SPREADABLE CHEESE	ORIGINAL SMALL CURD COTTAGE CHEESE	Winner
Calories	316 cal	97 cal
Protein	14.0 g	10.6 g
Carbs	12.3 g	4.4 g
Fat	22.8 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHARP CHEDDAR SINGLES SPREADABLE CHEESE	ORIGINAL SMALL CURD COTTAGE CHEESE
Calcium, Ca	456 MG	80 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	526 MG	0 MG
Sodium, Na	649 MG	363 MG

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