SHARP CHEDDAR SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT vs ORIGINAL COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL COTTAGE CHEESE wins in 4 out of 11 nutrient categories
SHARP CHEDDAR SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT: 3
vs
ORIGINAL COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT | ORIGINAL COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 109 cal | |
| Protein | 19.1 g | 11.8 g | |
| Carbs | 9.5 g | 4.6 g | |
| Fat | 14.3 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT | ORIGINAL COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT | ORIGINAL COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 1,524 MG | 364 MG |