SHARP CHEDDAR SINGLES vs CHEESE CURDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHARP CHEDDAR SINGLES: 4
vs
CHEESE CURDS: 4
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR SINGLES | CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 23.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SINGLES | CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR SINGLES | CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 929 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,381 MG | 714 MG |