SHARP CHEDDAR SHREDDED CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR SHREDDED CHEESE: 3
vs
SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR SHREDDED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR SHREDDED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 643 MG | 421 MG |