SHARP CHEDDAR SHREDDED CHEESE vs QUESO DIP
Nutrition comparison per 100 g serving
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QUESO DIP wins in 5 out of 11 nutrient categories
SHARP CHEDDAR SHREDDED CHEESE: 3
vs
QUESO DIP: 5
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR SHREDDED CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 233 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SHREDDED CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR SHREDDED CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 433 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 643 MG | 800 MG |