SHARP CHEDDAR SHREDDED CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SHREDDED CHEESE wins in 5 out of 12 nutrient categories
SHARP CHEDDAR SHREDDED CHEESE: 5
vs
SMALL CURD COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR SHREDDED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 70 cal | |
| Protein | 21.4 g | 11.4 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SHREDDED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR SHREDDED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 412 MG |