SHARP CHEDDAR SHREDDED CHEESE vs FANCY SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP CHEDDAR SHREDDED CHEESE: 4
vs
FANCY SHREDDED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR SHREDDED CHEESE | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 35.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SHREDDED CHEESE | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SHARP CHEDDAR SHREDDED CHEESE | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 1,139 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,179 MG |