SHARP CHEDDAR SHREDDED CHEESE vs JACK CHEESE
Nutrition comparison per 100 g serving
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JACK CHEESE wins in 6 out of 12 nutrient categories
SHARP CHEDDAR SHREDDED CHEESE: 0
vs
JACK CHEESE: 6
(6 ties)
Overview
| Nutrient | SHARP CHEDDAR SHREDDED CHEESE | JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 391 cal | |
| Protein | 21.4 g | 26.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SHREDDED CHEESE | JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR SHREDDED CHEESE | JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 609 MG |