SHARP CHEDDAR SHREDDED CHEESE vs CHIVE & ONION CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SHREDDED CHEESE wins in 4 out of 11 nutrient categories
SHARP CHEDDAR SHREDDED CHEESE: 4
vs
CHIVE & ONION CREAM CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR SHREDDED CHEESE | CHIVE & ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 258 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 32.1 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SHREDDED CHEESE | CHIVE & ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR SHREDDED CHEESE | CHIVE & ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 484 MG |