SHARP CHEDDAR SHREDDED CHEESE vs WHOLE MILK MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
SHARP CHEDDAR SHREDDED CHEESE: 2
vs
WHOLE MILK MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR SHREDDED CHEESE | WHOLE MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR SHREDDED CHEESE | WHOLE MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 686 MG | 507 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 633 MG |